Upcoming Courses and Group Programs
Group: Out of the Dark
Out of the Dark is a free education program for women who are living with or have survived domestic and family violence. Delivered by our Lorraine Murphy Counsellor Victims Services in partnership with Relationships Australia, the program runs over two days across two weeks. The program offers a safe, supportive space for women to build understanding, connect with others who share similar experiences, and take the next steps in their healing journey. If you or someone you know could benefit from this program, please contact the Centre for more information or to register.
DATE: 15th and 22nd of October 2026 (Thursday)
Time: 10am – 3pm
Cost: Free
Group: Mothers & Daughters
Mothers and Daughters is a supportive program designed to help mothers and daughters navigate the changes that come with puberty and early adolescence, together. The course is facilitated by Paula Cahill Counsellor Partnerships and Joanne Phillips Women’s Health Nurse and offers a safe and open space to talk through the physical, emotional and social changes of this stage of life, strengthening communication and understanding between mothers and daughters as they move through it side by side. Please contact the Centre for more information or to register your interest
DATE: 4th and 11th of November 2026 (Wednesday)
Time: 5:30pm – 7:30pm
Cost: Free
Group: Introduction to Mindfulness
Learn how to cope, slow down and simply pay attention with our Introduction to Mindfulness program. This engaging session explores the science behind mindfulness and gives participants the chance to experience a range of practices, including meditation, breathwork, and mindful movement and music. Facilitated by Breanna Carmody, this is one invaluable program not to be missed!
DATE: 5th, 12th and 19th of November 2026 (Thursdays)
Time: 10am – 12:30pm
Cost: $20 for 3 weeks
Special Workshop: Introduction to Memoir with Sonia Orchard
CWWHC Combined with Bathurst Library:
Participants will learn the basics of memoir writing anf why it is such a powerful writing form. Exercises will be focused on helping participants find their own story, and how to shape their narrative into a manuscript. Sonia excels at creating a safe space for emerging writers and helping them build the confidence and create the plan they need to continue their memoir writing beyond the classes.
DATE: 17th of October (Saturday)
Time: 10am – 2pm
Cost: Free
Regular Term Group: Belly Dancing for Wellbeing
A fun, low-impact way to build strength, flexibility and confidence, and a great social outlet for women. All welcome.
DATE: 15th of October – 10th of December 2026
Time: 5:30pn – 6:30pm
Cost: Once off registration fee of $30.00
Regular Term Group: Yoga with Summer Wilde
Our yoga classes offer a welcoming space to move, stretch and reconnect with your body. Classes are suitable for all experience levels and focus on gentle movement, breathing and relaxation — with no need to be flexible or experienced. Come along, take some time for yourself and enjoy the benefits of movement in a supportive, women-centred environment.
DATE: Starts 12th of October Ends: 14th of December (Mondays)
Time: 5:30pn – 6:30pm
Cost: $50.00 for 9 weeks of classes
Regular Term Group: Chair Yoga
Chair yoga is a gentle, low-impact class designed to make movement more accessible. Exercises are adapted to be completed seated or using a chair for support, making it a great option for anyone who prefers a slower-paced approach to movement. Build strength, flexibility and balance while enjoying some dedicated time to move and unwind.
DATE: Starts 12th of October 2026 for 11 weeks (Mondays)
Time: 11am – 12pm
Cost: Once of fee of $20.00
Regular Term Group: Walking
We walk at different paces and enjoy a good conversation along the way — and sometimes finish with a coffee and a catch-up afterwards.
DATE: Every Monday
Time: 9:30am or 9am during dayligh savings
Cost: Free
CENTRAL WEST WOMEN’S HEALTH CENTRE
7 Lee Street
Kelso, NSW, 2795
Phone: 02 6331 4133
Email: reception@cwwhc.org.au
Accredited at Certificate Level of the Australian Service Excellence Standards
BUSINESS HOURS
9.00 am - 5.00 pm
Monday, Tuesday, Wednesday, Thursday & Friday
(Closed between 12.30 - 1.30)
We acknowledge the Wiradjuri people, the traditional custodians of the land on which we live and work, and pay our respects to Elders past, present and emerging
OUR SUPPORTERS
Bowman Dental, Cleary Fairbrother Property, ClubGrants (Bathurst Regional Council, Bathurst RSL, & Bathurst Panthers), Country Women's Association of NSW (Bathurst branch), Rotary Club of Bathurst Daybreak, 2bs Gold & B-Rock FM, 2MCE, Western Advocate & Times, The Honda Foundation.
