CENTRAL WEST WOMEN’S HEALTH CENTRE OFFER A NUMBER OF HEALTH AND WELL-BEING ACTIVITIES.
FREE WOMEN’S WALKING GROUPS
Join us every Monday morning at 9.30am commencing at Central West Women’s Health Centre. Our walking group is a great way to meet other women and be healthy at the same time. An easy and enjoyable way to improve fitness.
Pilates activates the deeper layers of muscle and builds core strength, improving posture, breathing, flexibility and state of mind.
Pilates uses precise movements that require control and technique progressing through increased repetition. Pilates focuses on the core area between the ribs and the hips, front back and sides.
Simmone is an accredited Pilates Instructor with a clear focus around working with developing the bodies stabilising system, balance, coordination and flexibility. Students find they stand taller through their spines, develop postural awareness, feel relief from thight thoratic and lumbar regions along with reduction in sciatic pain. Enjoy an increase in energy as well as strength through your core and an overall well-being by joining our weekly Pilates classes.
CENTRAL WEST WOMEN’S HEALTH CENTRE
20 William Street
Bathurst, NSW, 2795
Phone: 02 6331 4133
Fax: 02 6332 4310
Accredited at Certificate & Award Levels of the Australian Service Excellence Standards
9.00 am - 5.00 pm
Monday, Wednesday & Thursday
(Closed between 12.30 - 1.30)
Tuesday 1.30 - 5.00 pm
Bathurst City Life, Bathurst Spring Garden Spectacular (hosted by Bathurst Gardner's Club Inc.), Bowman Dental, ClubGrants (Bathurst Regional Council, Bathurst RSL, & Bathurst Panthers), Country Women's Association of NSW (Bathurst branch), Rotary Club of Bathurst Daybreak, 2bs Gold & B-Rock FM, Western Advocate & Times, Maddocks Foundation.